#mindfulness #meditation

10. Mindfulness

We are rushing through life. Rushing through lunch, rushing to get the kids to school, rushing to get to work on time, rushing to the grocery store, rushing to get dressed. Rush, rush, rush.

And we sometimes forget about how it feels to truly live and be in the moment. Being in the here and now, aware and conscious of the present, your thoughts, your feelings, the people around you.

Take a minute. If I say ‘Meditation’, what is the next word that comes to mind?

The first time I thought about it, I actually laughed it off and dismissed the idea altogether. But then, I read an article on Flow. Journalist Irene Ras stepped away from her busy life to go on a silent retreat. 3 days of absolute silence in a Dominican Monastery.

Imagine that. No talking, no music, no Internet connection, nothing. Just you, your thoughts, and perhaps a pen and paper to jot them down.

How would you manage 72 Hours of Silence? Would you be afraid to be alone with your thoughts?

This had me thinking. So, I looked up Meditation. As it turns out, it is quite simple and straightforward. Helpful, even. If you’re a busy body, you can still make it happen: just  5 minutes a day.

Long term Pros: Improve your mindfulness, Improve your concentration, get to know yourself better, reduce stress and anxiety and improve your sleep.

Given that I had no idea where to start or what to do, I found an app. 5 minutes of calm for 7 days.


Truth be told, the first time I tried it, I ended up in a deep, deep sleep. On the second day, I was prepared to take it a little more seriously.

Ultimately, it helped me control my breathing and hold my concentration. So with practice, you will probably be better able to handle a stressful day. Or when you’re trying to focus on a particular task, you will find it easier to shut out the noise and jumbled thoughts that try to get through and concentrate on the one thing you need to focus on the most.

Find a quiet place, sit comfortably and concentrate on your breathing. Acknowledge all the distractions and thoughts, and let them go. It may sound silly but it helps boost your concentration in the long run!

Amanda x